De todas las lesiones comunes que nos impiden usar nuestras manos, una de las más molestas es el daño a la muñeca, generalmente por un uso indebido crónico. Los culpables habituales que conducen a problemas crónicos de muñeca son aquellos que son repetitivos por naturaleza.
Squatting is a key developmental movement that we do in order to stand up and walk as little ones. The thing we often ignore in our squat training is that we learn to squat from the ground up. This is a fundamental movement that can not only help with our squat form but also with pain from a nagging problem or when recovering from an injury.
An example that all climbers can relate to would be the awkward feeling we all have encountered while performing a gaston. During a gaston, the shoulder is in an awkward and outward position and a unique pressure is put into the shoulder joint that is typically not duplicated in any fashion of exercise outside of climbing.
With the exception of the top 2 vertebrae in the neck, there is a disc located between every vertebra of your spine. These discs act like a shock absorber and provide flexibility to our spinal column. Without these discs, we’d literally be stiff as a board. Any movement or function would be impossible.
How Important Is The Health Of Your Gut? 70% of the body’s immune function is located in the gastrointestinal tract. Gut flora aids our innate immune system response and the Brain/Mood health is affected by the intestines and good flora. Hormones are also affected by your gut health…
In honor of Acupuncture and Oriental Medicine Day and National Chiropractic month, we wanted to talk about how the combination of Acupuncture and Chiropractic care is used to expedite healing.
Understanding what Plantar Fasciitis is and what you can do to improve the condition with Chris Soterakopoulos, Director of Physical Therapy at Vida Everett.
Of all the common injuries that keep us from using our hands, one of the most annoying is damage to the wrist, usually from chronic overuse. The usual culprits that lead to chronic wrist problems are those that are manually repetitive in nature. This includes activities that range from typing to tennis; and from working on cars to working in the garden. Even doing strengthening exercises, like bench press and curls, can damage the wrists over time, especially if you don’t use proper technique or forget to stretch after your workout.
If you are constantly using a computer or smartphone, commuting daily for work, or sitting for long periods of time, chances are that you often have upper-back and neck stiffness, and you may even have chronic shoulder and neck pain.
At the end of our humerus bone, near our elbow, there is a bony landmark where the wrist extensor muscles attach. This is called the lateral epicondylitis and the site of “tennis elbow.”
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