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What Backpackers Need To Know
It’s summertime, you want to get outside, enjoy the sun and get out as far away from people as you can. That means only one thing – backpacking. The only problem? You’ve experienced several injuries in the past. To get yourself in tip-top shape for the trails, master these movements.
How Physical Therapy Can Improve Performance and Prevent Injury
Most people think that physical therapy (physiotherapy) is only meant to treat injuries, pains and ailments, but did you know it is also beneficial to improve performance and prevent injuries?
Feeling Under the Weather?
For most people, it’s no news that during the cold months of the year we tend to get a low libido, lack of energy and focus, and a decline in activity.
How to Avoid Lower Back Pain While Working From Home
The causes of back pain are many and sometimes complex. However, one of the main reasons why this happens is working at a desk all day, with bad posture.
Benefits Of An Integrated Health Team
We like to refer to Vida as your Neighborhood Health Team. Why? In short, when you choose to work with us, you have full access to an entire team of healthcare professionals all working together, sharing chart notes to understand your whole body care.
What Should I Be Eating This Fall to Best Support My Immune System?
Everyone is concerned about the winter blues and the seasonal sickness it will bring along. Having a robust immune system is something we all should be focusing on.
Spice Up Your Daily Routine to Support Your Immune System
Flu season is finally here! Unfortunately, as winter comes and settles in, so does the flu season… But don’t worry, functional medicine is here to save the day!
Intermittent Fasting – When to Eat
Intermittent fasting, or what I prefer to call it, intermittent eating, is based upon the idea that we don’t need to eat every two hours, and in fact, constant eating and snacking may be harmful to your health.
Meet Nutritionist Carolina Cartier
Meet Vida Nutritionist Carolina Cartier.
What to Expect in a Nutrition Consultation
Every appointment at Vida is tailored to your needs. So, what can you expect from a nutrition consultation?
Benefits of Chiropractic Treatments
Chiropractors are certified health care professionals that focus on the diagnosis and treatment of neuromuscular disorders, with an emphasis on treatment through manual adjustment and/or manipulation of the spine.
Vida’s Online Supplement Dispensary
Vida Integrated Health is proud to partner with Wellevate to offer our community high quality, pharmaceutical grade nutraceuticals at the lowest possible cost.
Seattle Functional Medicine
Functional Medicine combines conventional, naturopathic, genomic, and anti-aging medicine for the management of disease & optimization of health.
How to Treat a Concussion
If you have experienced a concussion, know that it takes time to return to your normal activities. Some people may feel symptom-free in about 3 days, but the brain continues to show nerve signal changes for up to 30 days.
Shockwave Therapy
Shockwave therapy is a non-invasive alternative to surgery pain from many common conditions. Shockwave treatment uses pressure waves focused on the site of the pain or injury to stimulate the body’s own natural healing mechanisms, “jump-starting” the healing process.
Improving Your Squat Form With Physical Therapy
I am coming at you with a squat case study, hopefully it will give insight into the physical therapy evaluation and treatment process!
Understanding Myofascial Decompression
Myofascial Decompression (or Cupping) is a therapy which helps with musculoskeletal disorders and injuries. Watch how myofascial cupping works and the benefits it can provide for many conditions.
Are You Stretching Your Hip Flexors Correctly?
To best stretch this muscle group, there is a degree of isolation that has to occur, or else you could place undue stress on the lumbar spine or the front of the hip joint.
Benign Paroxysmal Positional Vertigo
BPPV causes the inner ear sends false signals to the brain of head movement and you feel dizzy, typically for about 30 seconds or so when you change positions.
Vida Now Tests for COVID-19 Antibodies
Vida Integrated Health is now offering antibody testing for patients who experienced COVID-19 respiratory symptoms at least 14 days ago.
Just Because You’re Eating Healthy Foods Doesn’t Mean You’re Absorbing Them
Seating a well balanced diet is great, but getting healthy food in your mouth is only the first step

THE VIDA DIFFERENCE
We offer an integrated approach to your recovery and health, giving you access to a range of treatment techniques and specialists – ALL UNDER ONE ROOF.
At Vida, our ultimate goal is to guide you back to the path of an active, pain-free and healthy lifestyle. That’s why we use an integrated team approach that promotes faster recovery, allowing you to get back to doing what you love.
Questions About Insurance Coverage?
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