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Heat vs Ice – Which to Use?
Heat vs Ice – Which to Use?

One of the most common questions we are asked by our patients is whether they should use ice or heat on their area of pain – whether it’s a neck, ankle or low back.   The follow-up question to this is always, How do I know which one to use and when? First, let’s talk...

Blood Flow Restriction Therapy
Blood Flow Restriction Therapy

Blood Flow Restriction is a training and rehabilitation technique involving the use of cuffs or bands to prevent venous return into the limps while maintaining the arterial info into the muscles. This modality is a true game-changer in the world of rehab, sports...

Vida Ambassador, Casey Campbell
Vida Ambassador, Casey Campbell

At Vida, it is all about supporting our community and this includes supporting the outstanding individuals who have made it their mission to give their hearts, energy, and soul to the people in their communities. Casey Campbell is not only a genuine, stand-up...

How Important Is Your Gut Health?
How Important Is Your Gut Health?

How Important Is The Health Of Your Gut? 70% of the body’s immune function is located in the gastrointestinal tract. Gut flora aids our innate immune system response and the Brain/Mood health is affected by the intestines and good flora. Hormones are also affected by...

What is a Herniated Disc?
What is a Herniated Disc?

The most common cause of visits to the doctor each year is back pain.  It affects as many as 60% of us here in the U.S.  and costs over $80 billion in annual healthcare costs.  It can range from mildly irritating to downright crippling, and can affect nearly every...

Why Does Tennis Elbow Happen?
Why Does Tennis Elbow Happen?

You might have felt it reaching for that last backhand shot.  Or while trying to put some extra mustard on that serve for match point.  And most likely when you woke up the next morning and picked up your toothbrush. Lateral Epicondylitis, or “Tennis Elbow”, is a...

Shoulder Pain
Shoulder Pain

The shoulder is perhaps the most used and abused joint in our body.  It’s hard to imagine going through a day without using our shoulders…. a lot.  Unfortunately, whether we’re a desk jockey, weekend warrior, professional tennis player or anything in between, having...

Meet Dr. Diana Lam, Chiropractor

  Dr. Diana Lam was born in Lima, Peru and raised in the United states since age 7.  From age 13 till age 22 she suffered with migraines (3-4 times a week), a condition that she thought was hereditary.  After several...

Meet Corynn Kuehn, PTA

Corynn joined the Vida family in 2016 after years of practicing at an outpatient physical therapy clinic in Marysville, WA. She has a wide assortment of knowledge and skills that range from Mulligan techniques to Proprioceptive Neuromuscular Facilitation and has...

THE VIDA DIFFERENCE

We offer an integrated approach to your recovery and health, giving you access to a range of treatment techniques and specialists – ALL UNDER ONE ROOF.
At Vida, our ultimate goal is to guide you back to the path of an active, pain-free and healthy lifestyle. That’s why we use an integrated team approach that promotes faster recovery, allowing you to get back to doing what you love.

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