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Taking time for the eating experience can help us to reduce cravings, control our portion sizes, and enhance our interconnectedness with the flow of people, animals, and nature that contributed to the food on our plate.

Did you know that acupuncture can help fight or prevent all the symptoms that stem from long, cold and dark moments of the year? It does that and much more!

Besides treating the ailments with medicines, what else can be better than providing treatment to the body by using its natural painkillers? And what if you come to know about a therapy that stimulates the body’s natural painkillers. Yes! We are talking about Acupuncture.

Chiropractic treatment has a variety of excellent health benefits, from improved range of motion to faster tissue healing. Contact Vida Integrated Health today to find out more!

Any injury to soft tissues can cause chronic pain if not treated by an expert. The chiropractic technique is best suitable to treat such injuries and manage pain compared taking medications. It provides a variety of treatment to stiff, immobile soft tissues. It can also be used to help mobilize scar tissue, thereby preventing long-term recurrence of swelling or infection.

The reality is that whole food meals can be prepared for $5 or less per person, and take out is often more than $10 per person. The key to healthy eating on a budget is PLANNING.

Most people think that physical therapy (physiotherapy) is only meant to treat injuries, pains and ailments, but did you know it is also beneficial to improve performance and prevent injuries?

For most people, it’s no news that during the cold months of the year we tend to get a low libido, lack of energy and focus, and a decline in activity.

The causes of back pain are many and sometimes complex. However, one of the main reasons why this happens is working at a desk all day, with bad posture.

We like to refer to Vida as your Neighborhood Health Team. Why? In short, when you choose to work with us, you have full access to an entire team of healthcare professionals all working together, sharing chart notes to understand your whole body care.

Physical Therapy and Chiropractic are two disciplines that, combined, can promote great results for your health. In this post we will talk about it in depth.

Flu season is finally here! Unfortunately, as winter comes and settles in, so does the flu season… But don’t worry, functional medicine is here to save the day!

Intermittent fasting, or what I prefer to call it, intermittent eating, is based upon the idea that we don’t need to eat every two hours, and in fact, constant eating and snacking may be harmful to your health.

Every appointment at Vida is tailored to your needs. So, what can you expect from a nutrition consultation?