It’s summertime, you want to get outside, enjoy the sun and get out as far away from people as you can. That means only one thing – backpacking. The only problem? You’ve experienced several injuries in the past. To get yourself in tip-top shape for the trails, master these movements.
Most people think that physical therapy (physiotherapy) is only meant to treat injuries, pains and ailments, but did you know it is also beneficial to improve performance and prevent injuries?
For most people, it’s no news that during the cold months of the year we tend to get a low libido, lack of energy and focus, and a decline in activity.
The causes of back pain are many and sometimes complex. However, one of the main reasons why this happens is working at a desk all day, with bad posture.
We like to refer to Vida as your Neighborhood Health Team. Why? In short, when you choose to work with us, you have full access to an entire team of healthcare professionals all working together, sharing chart notes to understand your whole body care.
Everyone is concerned about the winter blues and the seasonal sickness it will bring along. Having a robust immune system is something we all should be focusing on.
Flu season is finally here! Unfortunately, as winter comes and settles in, so does the flu season… But don’t worry, functional medicine is here to save the day!
Intermittent fasting, or what I prefer to call it, intermittent eating, is based upon the idea that we don’t need to eat every two hours, and in fact, constant eating and snacking may be harmful to your health.
Meet Vida Nutritionist Carolina Cartier.
Every appointment at Vida is tailored to your needs. So, what can you expect from a nutrition consultation?
Chiropractors are certified health care professionals that focus on the diagnosis and treatment of neuromuscular disorders, with an emphasis on treatment through manual adjustment and/or manipulation of the spine.
Vida Integrated Health is proud to partner with Wellevate to offer our community high quality, pharmaceutical grade nutraceuticals at the lowest possible cost.
Functional Medicine combines conventional, naturopathic, genomic, and anti-aging medicine for the management of disease & optimization of health.
If you have experienced a concussion, know that it takes time to return to your normal activities. Some people may feel symptom-free in about 3 days, but the brain continues to show nerve signal changes for up to 30 days.
Shockwave therapy is a non-invasive alternative to surgery pain from many common conditions. Shockwave treatment uses pressure waves focused on the site of the pain or injury to stimulate the body’s own natural healing mechanisms, “jump-starting” the healing process.
I am coming at you with a squat case study, hopefully it will give insight into the physical therapy evaluation and treatment process!
Myofascial Decompression (or Cupping) is a therapy which helps with musculoskeletal disorders and injuries. Watch how myofascial cupping works and the benefits it can provide for many conditions.
To best stretch this muscle group, there is a degree of isolation that has to occur, or else you could place undue stress on the lumbar spine or the front of the hip joint.
BPPV causes the inner ear sends false signals to the brain of head movement and you feel dizzy, typically for about 30 seconds or so when you change positions.
Vida Integrated Health is now offering antibody testing for patients who experienced COVID-19 respiratory symptoms at least 14 days ago.
Seating a well balanced diet is great, but getting healthy food in your mouth is only the first step
THE VIDA DIFFERENCE
We offer an integrated approach to your recovery and health, giving you access to a range of treatment techniques and specialists – ALL UNDER ONE ROOF.
At Vida, our ultimate goal is to guide you back to the path of an active, pain-free and healthy lifestyle. That’s why we use an integrated team approach that promotes faster recovery, allowing you to get back to doing what you love.
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