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How to Boost Your Immune System with Food
A diet rich in various fruits, vegetables, herbs and teas consists of a strong amount of antioxidants, substances that reduce oxidative stress by combating free radicals in the body and helping to fight inflammation.
Sleep, Stress, Zinc and Your Immune Function
Dr. Kalea Wattles discusses a number of simple things we can do in our daily routines to help with stress reduction and support our immune systems.
Vida Has Telemedicine Options
If you are experiencing any non-life-threatening concerns our Primary Care and Chiropractic Physicians are available to offer TeleMedicine consults to review your symptoms and concerns and be able to determine the appropriate next steps in your treatment.
How to Protect Yourself Against COVID-19
Rapidly changing guidelines, doubling infection rates every 3-5 days, and massive business, school, and economic impacts worldwide. What is this virus and why is it stopping us in our tracks?
Vida’s Covid-19 Safety Update
As concerns around Covid-19 continue to grow we want to ensure you that we have taken extreme measures to ensure sanitization and safety for all our patients.
Best Ways to Boost Your Immune System
Immune support, unlike a specific treatment, relies on the ability of the body to illicit its own response against a pathogen, in this case a virus.
Update from Vida’s Functional Medicine Team on COVID-19
The COVID-19 coronavirus has come to our communities of Seattle, Bellevue, Kirkland, and Everett. Vida’s priority during this time is keeping our patients and employees SAFE.
Dr. Kalea Wattles
Dr. Kalea Wattles is a Naturopathic Physician specializing in Women’s Health, Fertility, and Functional Medicine at Vida Integrated Health.
Does Your Gut Health Affect Fertility?
Any Functional Medicine doctor will tell you – HEALTH BEGINS IN YOUR GUT! Hormones and fertility are no exception.
Dr. Michael Corsilles
Meet Functional Medicine Physician, Dr. Michael Corsilles who practices at our Vida Bellevue location.
5 Reasons to Visit a Chiropractor After an Accident
In this post, we will explore the five most important reasons to schedule an appointment with a chiropractor after an accident.
Heat vs Ice – Which to Use?
One of the most common questions we are asked by our patients is whether they should use ice or heat on their area of pain – whether it’s a neck, ankle or low back. The follow-up question to this is always, How do I know which one to use and when? First, let’s talk...
Blood Flow Restriction Therapy
Blood Flow Restriction is a training and rehabilitation technique involving the use of cuffs or bands to prevent venous return into the limps while maintaining the arterial info into the muscles. This modality is a true game-changer in the world of rehab, sports...
Vida Ambassador, Casey Campbell
At Vida, it is all about supporting our community and this includes supporting the outstanding individuals who have made it their mission to give their hearts, energy, and soul to the people in their communities. Casey Campbell is not only a genuine, stand-up...
5 Tips for Natural Migraine and Headache Relief
Suffer No More! In the US alone, more than 38 million people suffer from migraines. For many of us, daily headaches and migraines are a regular part of our day. Finding relief can sometimes seem like a never-ending cycle. Luckily, there are proven, natural ways to...
NW Chiropractic Center Joins Forces with Vida Integrated Health
We have some very exciting news for Northwest Chiropractic Center. When I founded Northwest Chiropractic Center, my vision was to bring high level, innovative care working closely with providers to get results quickly...
Ejercicio de Muñecas
De todas las lesiones comunes que nos impiden usar nuestras manos, una de las más molestas es el daño a la muñeca, generalmente por un uso indebido crónico. Los culpables habituales que conducen a problemas crónicos...
Squat Away Ankle & Hip Pain
Squatting is a key developmental movement that we do in order to stand up and walk as little ones. The thing we often ignore in our squat training is that we learn to squat from the ground up. This is a fundamental...
Acupuncture and Oriental Medicine Day and National Chiropractic month
October is not just about Pumpkin Spice Lattes and costume parties. Some of the most effective complementary and alternative medicines are celebrated in October. In honor of Acupuncture and Oriental Medicine Day and National Chiropractic month, we wanted to talk...
Why Does Tennis Elbow Happen?
You might have felt it reaching for that last backhand shot. Or while trying to put some extra mustard on that serve for match point. And most likely when you woke up the next morning and picked up your toothbrush. Lateral Epicondylitis, or “Tennis Elbow”, is a...
Sore Neck & Upper Back Pain? Try This Simple Wall Exercise
Wall Exercise- Upper Back and Chest Problem Prevention: Upper Back and Chest If you are constantly using a computer or smartphone, commuting daily for work, or sitting for long periods of time, chances are that you...
THE VIDA DIFFERENCE
We offer an integrated approach to your recovery and health, giving you access to a range of treatment techniques and specialists – ALL UNDER ONE ROOF.
At Vida, our ultimate goal is to guide you back to the path of an active, pain-free and healthy lifestyle. That’s why we use an integrated team approach that promotes faster recovery, allowing you to get back to doing what you love.
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