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What is Dry Needling?
What is Dry Needling?

Dry needling, also known as Intramuscular Stimulation, is a pain-relieving technique that involves introducing a thin needle into the patient’s skin. This treatment’s goal is to reduce pain by deactivating trigger points and restoring the muscles’ function.

Acupuncture. Your Mood. Your Energy. Your Focus
Acupuncture. Your Mood. Your Energy. Your Focus

Besides treating the ailments with medicines, what else can be better than providing treatment to the body by using its natural painkillers? And what if you come to know about a therapy that stimulates the body’s natural painkillers. Yes! We are talking about Acupuncture.

Recovery Through Soft Tissue Manipulation
Recovery Through Soft Tissue Manipulation

Any injury to soft tissues can cause chronic pain if not treated by an expert. The chiropractic technique is best suitable to treat such injuries and manage pain compared taking medications. It provides a variety of treatment to stiff, immobile soft tissues. It can also be used to help mobilize scar tissue, thereby preventing long-term recurrence of swelling or infection.

How To Eat Healthy On A Budget
How To Eat Healthy On A Budget

The reality is that whole food meals can be prepared for $5 or less per person, and take out is often more than $10 per person. The key to healthy eating on a budget is PLANNING.

What Backpackers Need To Know
What Backpackers Need To Know

It’s summertime, you want to get outside, enjoy the sun and get out as far away from people as you can. That means only one thing – backpacking. The only problem? You’ve experienced several injuries in the past. To get yourself in tip-top shape for the trails, master these movements.

Benefits Of An Integrated Health Team
Benefits Of An Integrated Health Team

We like to refer to Vida as your Neighborhood Health Team. Why? In short, when you choose to work with us, you have full access to an entire team of healthcare professionals all working together, sharing chart notes to understand your whole body care.

THE VIDA DIFFERENCE

We offer an integrated approach to your recovery and health, giving you access to a range of treatment techniques and specialists – ALL UNDER ONE ROOF.
At Vida, our ultimate goal is to guide you back to the path of an active, pain-free and healthy lifestyle. That’s why we use an integrated team approach that promotes faster recovery, allowing you to get back to doing what you love.

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