Announcements | Health & Wellness | Immune Support How to Purchase Quality Supplements Online There are certain brands offering pharmaceutical-grade supplements that are trusted and used by healthcare professionals. Reading Time: 4 minutes Read More While many...
Health & Wellness Working at a Desk All Day? The habits we build at our desk, especially while sitting, can contribute to discomfort and health issues. Reading Time: 4 minutes Read More Working at a desk all day, 5 days a week can be very damaging to your back....
Health & Wellness Why You Should Avoid Refined Sugars It’s no wonder that refined sugar and processed foods have become a topic of conversation. The USDA figures have shown a stark increase of consumption of sweeteners, especially in nutrient-poor, calorie-dense...
Health & Wellness How does Acupuncture Work? Acupuncture is most commonly used to treat pain, since it’s thought to boost the body’s natural painkillers. It’s now also used to promote overall wellness and to reduce stress. Reading Time: 4 minutes Read More Among...
Sleep, Stress, Zinc and Your Immune Function SLEEP AND IMMUNE FUNCTION Sleep is foundational for a healthy immune system. Let’s take advantage of this time when life has slowed down a bit to zone in our healthy sleep habits. At @vidafunctionalmedicine, we talk to...
