by Vida Integrated Health | Jan 14, 2021 | Exercises, Health & Wellness
What Backpackers Need To Know Prepping Your Body For Backpacking You want to get outside, enjoy the sun and get out as far away from people as you can. That means only one thing – backpacking. The only problem? You’ve experienced several injuries in the past. To get... 
by Vida Integrated Health | Jan 4, 2021 | Health & Wellness
How Physical Therapy Can Improve Performance and Prevent Injury Physical Therapy Is Not Just For Injuries Most people think that physical therapy is only meant to treat injuries, pains and ailments, but did you know it is also beneficial to improve performance... 
by Vida Integrated Health | Dec 28, 2020 | Health & Wellness
Feeling Under the Weather? Feeling Under The Weather? Is It Just Seasonal Or Is There Something Wrong? For most people, especially if you live in the Pacific Northwest, it’s no news that during the cold months of the year we tend to get a low libido, lack of... 
by Vida Integrated Health | Dec 16, 2020 | Health & Wellness
How to Avoid Lower Back Pain While Working From Home Back pain can be a pain in the… back. It can occur both acutely or gradually. The most common symptoms include a painful and stiff lower back, which is usually worse in the morning or when sitting. It usually feels... 
by Vida Integrated Health | Dec 10, 2020 | Health & Wellness
Benefits Of An Integrated Health Team We like to refer to Vida as your Neighborhood Health Team. Why? In short, when you choose to work with us, you have full access to an entire team of healthcare professionals all working together, sharing chart notes to understand... 