The shoulder is perhaps the most used and abused joint in our body. It’s hard to imagine going through a day without using our shoulders…. a lot. Unfortunately, whether we’re a desk jockey, weekend warrior, professional tennis player or anything in between, having...
You might have felt it reaching for that last backhand shot. Or while trying to put some extra mustard on that serve for match point. And most likely when you woke up the next morning and picked up your toothbrush. Lateral Epicondylitis, or “Tennis Elbow”, is a...
Wall Exercise- Upper Back and Chest Problem Prevention: Upper Back and Chest If you are constantly using a computer or smartphone, commuting daily for work, or sitting for long periods of time, chances are that you...
Desk Exercise for Wrist & Forearm Stretch We take for granted how much we use our hands on a daily basis. Of all the common injuries that keep us from using our hands, one of the most annoying is damage to the...
The most common cause of visits to the doctor each year is back pain. It affects as many as 60% of us here in the U.S. and costs over $80 billion in annual healthcare costs. It can range from mildly irritating to downright crippling, and can affect nearly every...
The most brilliant minds in the world at one point thought the Earth was the center of the universe, only to realize that they were wrong (it’s the sun by the way). So, to say that anyone is a master of the human...
Squatting is a key developmental movement that we do in order to stand up and walk as little ones. The thing we often ignore in our squat training is that we learn to squat from the ground up. This is a fundamental...
As many as 35% of adults aged 40 and older in the United States have experienced some form of vestibular dysfunction. Eighty percent of persons over the age of 65 have experienced dizziness. Overall, vertigo from a vestibular problem account for one-third of dizziness...
Suffer No More! In the US alone, more than 38 million people suffer from migraines. For many of us, daily headaches and migraines are a regular part of our day. Finding relief can sometimes seem like a never-ending cycle. Luckily, there are proven, natural ways to...
Otherwise known as adhesive capsulitis of the shoulder, frozen shoulder is a condition that is characterized by its insidious onset. Without intervention, overtime a slow and gradual decrease in range of motion occurs. Pain and stiffness of the shoulder joint are the...
Achilles Pain – Vida Integrated Health One of the most common injuries we see at Vida involves the Achilles tendon. The largest tendon in our body, it’s that thick band of tissue stretching from our heel to our calf muscle. This tendon enables you to perform any...
For years, I have been treating athletes with the diagnosis of plantar fasciitis. From runners, to basketball players, to crossfit athletes, to desk jockeys, you name it, I have treated it. I would probably say it is...
An estimated 3 million Americans suffer from migraine headaches each year. They can often times be debilitating and have a significant effect on daily activities, including work. Treatment usually consists of over the counter and prescription medications. Recently,...
https://www.youtube.com/watch?v=rNBRuo3shsE Recently, cupping captured the attention of the American media and public. The mechanism of how it works is very simple, yet its effectiveness for musculoskeletal pain and tension can be quite profound. Myofascial...
Iliotibial Band Friction Syndrome, or IT Band Syndrome, is common problem that can cause pain in the outside of the thigh or knee. This occurs when the tensor fascia latae (TFL) muscle at the hip becomes overactive. The TFL...
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At Vida, our ultimate goal is to guide you back to the path of an active, pain-free and healthy lifestyle. That's why we use an integrated team approach that promotes faster recovery, allowing you to get back to doing what you love.
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