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Heat vs Ice – Which to Use?
Heat vs Ice – Which to Use?

One of the most common questions we are asked by our patients is whether they should use ice or heat on their area of pain – whether it’s a neck, ankle or low back.   The follow-up question to this is always, How do I know which one to use and when? First, let’s talk...

Blood Flow Restriction Therapy
Blood Flow Restriction Therapy

Blood Flow Restriction is a training and rehabilitation technique involving the use of cuffs or bands to prevent venous return into the limps while maintaining the arterial info into the muscles. This modality is a true game-changer in the world of rehab, sports...

What is a Herniated Disc?
What is a Herniated Disc?

The most common cause of visits to the doctor each year is back pain.  It affects as many as 60% of us here in the U.S.  and costs over $80 billion in annual healthcare costs.  It can range from mildly irritating to downright crippling, and can affect nearly every...

How Important Is Your Gut Health?
How Important Is Your Gut Health?

How Important Is The Health Of Your Gut? 70% of the body’s immune function is located in the gastrointestinal tract. Gut flora aids our innate immune system response and the Brain/Mood health is affected by the intestines and good flora. Hormones are also affected by...

Is Grip Strength Important?
Is Grip Strength Important?

How did it feel the last time you opened a new jar of peanut butter?  Does the thought of using a can opener make your wrist cringe?  If the action or even the thought of that hurts, there’s a good chance your body is trying to tell you something. A recent study of...

Understanding Tennis Achilles Pain
Understanding Tennis Achilles Pain

Achilles Pain – Vida Integrated Health One of the most common injuries we see at Vida involves the Achilles tendon.  The largest tendon in our body, it’s that thick band of tissue stretching from our heel to our calf muscle.  This tendon enables you to perform any...

Treatment of Migraines with Acupuncture
Treatment of Migraines with Acupuncture

An estimated 3 million Americans suffer from migraine headaches each year. They can often times be debilitating and have a significant effect on daily activities, including work. Treatment usually consists of over the counter and prescription medications. Recently,...

The Power Of A Hug
The Power Of A Hug

Ever had a bad day and all you need is a hug?  There is a good reason for that.  The reality is that our skin is the largest organ that we have, and our skin was made to make contact.  This is why we get such great satisfaction when we touch things of different...

Allergy Relief – SLIT Therapy
Allergy Relief – SLIT Therapy

Allergy suffering is at an extreme high right now for many people in the Seattle, WA area. You don’t have to suffer! Allergy Therapy is offered by Dr. Sheetal Woods at Vida Integrated Health. SLIT THERAPY- Sub-lingual immunotherapy desensitizes the immune system to...

THE VIDA DIFFERENCE

We offer an integrated approach to your recovery and health, giving you access to a range of treatment techniques and specialists - ALL UNDER ONE ROOF.
At Vida, our ultimate goal is to guide you back to the path of an active, pain-free and healthy lifestyle. That's why we use an integrated team approach that promotes faster recovery, allowing you to get back to doing what you love.

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