A diet rich in various fruits, vegetables, herbs and teas consists of a strong amount of antioxidants, substances that reduce oxidative stress by combating free radicals in the body and helping to fight inflammation.
Dr. Kalea Wattles discusses a number of simple things we can do in our daily routines to help with stress reduction and support our immune systems.
If you are experiencing any non-life-threatening concerns our Primary Care and Chiropractic Physicians are available to offer TeleMedicine consults to review your symptoms and concerns and be able to determine the appropriate next steps in your treatment.
Rapidly changing guidelines, doubling infection rates every 3-5 days, and massive business, school, and economic impacts worldwide. What is this virus and why is it stopping us in our tracks?
As concerns around Covid-19 continue to grow we want to ensure you that we have taken extreme measures to ensure sanitization and safety for all our patients.
Immune support, unlike a specific treatment, relies on the ability of the body to illicit its own response against a pathogen, in this case a virus.
The COVID-19 coronavirus has come to our communities of Seattle, Bellevue, Kirkland, and Everett. Vida’s priority during this time is keeping our patients and employees SAFE.
Dr. Kalea Wattles is a Naturopathic Physician specializing in Women’s Health, Fertility, and Functional Medicine at Vida Integrated Health.
Any Functional Medicine doctor will tell you – HEALTH BEGINS IN YOUR GUT! Hormones and fertility are no exception.
Meet Functional Medicine Physician, Dr. Michael Corsilles who practices at our Vida Bellevue location.
In this post, we will explore the five most important reasons to schedule an appointment with a chiropractor after an accident.
One of the most common questions we are asked by our patients is whether they should use ice or heat on their area of pain – whether it’s a neck, ankle or low back. The follow-up question to this is always, How do I know which one to use and when? First, let’s talk...
Blood Flow Restriction is a training and rehabilitation technique involving the use of cuffs or bands to prevent venous return into the limps while maintaining the arterial info into the muscles. This modality is a true game-changer in the world of rehab, sports...
As many as 35% of adults aged 40 and older in the United States have experienced some form of vestibular dysfunction. Eighty percent of persons over the age of 65 have experienced dizziness. Overall, vertigo from a vestibular problem account for one-third of dizziness...
How Important Is The Health Of Your Gut? 70% of the body’s immune function is located in the gastrointestinal tract. Gut flora aids our innate immune system response and the Brain/Mood health is affected by the intestines and good flora. Hormones are also affected by...
Suffer No More! In the US alone, more than 38 million people suffer from migraines. For many of us, daily headaches and migraines are a regular part of our day. Finding relief can sometimes seem like a never-ending cycle. Luckily, there are proven, natural ways to...
Wall Exercise- Upper Back and Chest Problem Prevention: Upper Back and Chest If you are constantly using a computer or smartphone, commuting daily for work, or sitting for long periods of time, chances are that you...
Desk Exercise for Wrist & Forearm Stretch We take for granted how much we use our hands on a daily basis. Of all the common injuries that keep us from using our hands, one of the most annoying is damage to the...
If you are like the majority, whether it is at work, in the car, on the computer, or at home in front of the TV, you spend most of your time in a sitting position. Unfortunately, overtime this creates tightness in the back...
October is not just about Pumpkin Spice Lattes and costume parties. Some of the most effective complementary and alternative medicines are celebrated in October. In honor of Acupuncture and Oriental Medicine Day and National Chiropractic month, we wanted to talk...
The most common cause of visits to the doctor each year is back pain. It affects as many as 60% of us here in the U.S. and costs over $80 billion in annual healthcare costs. It can range from mildly irritating to downright crippling, and can affect nearly every...
THE VIDA DIFFERENCE
We offer an integrated approach to your recovery and health, giving you access to a range of treatment techniques and specialists - ALL UNDER ONE ROOF.
At Vida, our ultimate goal is to guide you back to the path of an active, pain-free and healthy lifestyle. That's why we use an integrated team approach that promotes faster recovery, allowing you to get back to doing what you love.
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