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Dr. Kalea Wattles discusses a number of simple things we can do in our daily routines to help with stress reduction and support our immune systems.

For those who are working to control their blood sugar, even natural minimally processed sweeteners like honey and maple syrup can cause too much of a blood sugar spike.

Everyone is concerned about the winter blues and the seasonal sickness it will bring along. Having a robust immune system is something we all should be focusing on.

A diet rich in various fruits, vegetables, herbs and teas consists of a strong amount of antioxidants, substances that reduce oxidative stress by combating free radicals in the body and helping to fight inflammation.

Rapidly changing guidelines, doubling infection rates every 3-5 days, and massive business, school, and economic impacts worldwide. What is this virus and why is it stopping us in our tracks?

As concerns around Covid-19 continue to grow we want to ensure you that we have taken extreme measures to ensure sanitization and safety for all our patients.

Immune support, unlike a specific treatment, relies on the ability of the body to illicit its own response against a pathogen, in this case a virus.

The COVID-19 coronavirus has come to our communities of Seattle, Bellevue, Kirkland, and Everett. Vida’s priority during this time is keeping our patients and employees SAFE.