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Acupuncture Treatment for Migraines

Acupuncture offers a holistic approach to treating migraines, rooted in both traditional wisdom and modern medical understanding. By targeting specific acupoints, acupuncture stimulates the nervous system, promoting the release of neurotransmitters...

How Old is Too Old to Run?

We have more knowledge than ever on how to train properly, recover accurately and fuel our body to keep our running machine in tip-top working order to continue with our longevity of running. No one is built the same. There are a multitude of...

Holistic Pregnancy Care: The Webster Technique

As you may know, there are a lot of changes that occur in a woman’s body throughout their pregnancy. Their body must continue to adapt to the increase in hormones, circulatory changes and the postural/mechanical changes that can cause stress on the...

Does Running Cause Arthritis?

The most common form of arthritis is Osteoarthritis (OA), which is a condition marked by degenerative cartilage at the joint.  Osteoarthritis affects 32.5 million adults in the United States. Cartilage is the soft tissue cushion that protects bones...

Why Runners Run

The real question runners may want to ask themselves, is WHY do people run?  WHY do you run? What inspires you to run?  I have been treating runners for years and have helped them navigate their running-related injuries.  Every one of those...

4 Chiropractic Treatments and Their Benefits

Chiropractic care is a form of alternative medicine that helps improve the body’s musculoskeletal and nervous systems. At Vida Integrated Health, our chiropractors use various manual adjustments to address spinal misalignments and relieve...

You Got Injured During A Run, Now What?

Approximately 50 million people in the United States run.  Of those 50 million people, close to 80% are likely to sustain some type of running injury in their lifetime.  Per statistics, about 50% of those injuries occur at the knee, then the...

The Power Of A Hug

Ever had a bad day, and all you need is a hug? There is a good reason for that! The reality is that our skin is the largest organ that we have, and our skin was made to make contact. This is why we get such great satisfaction when we touch things...

THE VIDA DIFFERENCE

We offer an integrated approach to your recovery and health, giving you access to a range of treatment techniques and specialists – ALL UNDER ONE ROOF.
At Vida, our ultimate goal is to guide you back to the path of an active, pain-free and healthy lifestyle. That’s why we use an integrated team approach that promotes faster recovery, allowing you to get back to doing what you love.

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