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5 Tips for Natural Migraine and Headache Relief
Suffer No More! In the US alone, more than 38 million people suffer from migraines. For many of us, daily headaches and migraines are a regular part of our day. Finding relief can sometimes seem like a never-ending cycle. Luckily, there are proven, natural ways to...
Acupuncture and Oriental Medicine Day and National Chiropractic month
October is not just about Pumpkin Spice Lattes and costume parties. Some of the most effective complementary and alternative medicines are celebrated in October. In honor of Acupuncture and Oriental Medicine Day and National Chiropractic month, we wanted to talk...
Injury Prevention: Hamstrings & Calves
If you are like the majority, whether it is at work, in the car, on the computer, or at home in front of the TV, you spend most of your time in a sitting position. Unfortunately, overtime this creates tightness in the back...
Wrist and Forearm – Desk Exercise
Desk Exercise for Wrist & Forearm Stretch We take for granted how much we use our hands on a daily basis. Of all the common injuries that keep us from using our hands, one of the most annoying is damage to the...
Sore Neck & Upper Back Pain? Try This Simple Wall Exercise
Wall Exercise- Upper Back and Chest Problem Prevention: Upper Back and Chest If you are constantly using a computer or smartphone, commuting daily for work, or sitting for long periods of time, chances are that you...
Why Does Tennis Elbow Happen?
You might have felt it reaching for that last backhand shot. Or while trying to put some extra mustard on that serve for match point. And most likely when you woke up the next morning and picked up your toothbrush. Lateral Epicondylitis, or “Tennis Elbow”, is a...
Shoulder Pain
The shoulder is perhaps the most used and abused joint in our body. It’s hard to imagine going through a day without using our shoulders…. a lot. Unfortunately, whether we’re a desk jockey, weekend warrior, professional tennis player or anything in between, having...
Squat Away Ankle & Hip Pain
Squatting is a key developmental movement that we do in order to stand up and walk as little ones. The thing we often ignore in our squat training is that we learn to squat from the ground up. This is a fundamental...
Is Grip Strength Important?
How did it feel the last time you opened a new jar of peanut butter? Does the thought of using a can opener make your wrist cringe? If the action or even the thought of that hurts, there’s a good chance your body is trying to tell you something. A recent study of...
Meet Elise Averill, Physical Therapy Assistant
Elise graduated with her Bachelor’s Degree in Exercise and Sports Science from Western Washington and then worked in the Physical Therapy field as an aide and Patient Service Coordinator for several years before...
Meet Corynn Kuehn, PTA
Corynn joined the Vida family in 2016 after years of practicing at an outpatient physical therapy clinic in Marysville, WA. She has a wide assortment of knowledge and skills that range from Mulligan techniques to Proprioceptive Neuromuscular Facilitation and has...
Meet Dr. Diana Lam, Chiropractor
Dr. Diana Lam was born in Lima, Peru and raised in the United states since age 7. From age 13 till age 22 she suffered with migraines (3-4 times a week), a condition that she thought was hereditary. After several...
Meet Chris Soterakopoulos, Director of Physical Therapy
Fellow of Applied Functional Science North American Institute of Orthopedic Manual Therapy (NAIOMT) Provider Chris earned his Doctorate in Physical Therapy from the University of Puget Sound. He specializes in...
Meet Dr. Jimmy Greer, Chiropractor
Dr Jimmy graduated from LIFE University in Marietta, GA, with a passion for chiropractic and a feeling of awe for the miracle that is the human body. Previously an industrial engineer, he has a discerning eye for the...
Meet Dr. Chase Waldrup, DC
Dr. Chase Waldrup is a Board Certified Chiropractic Sports Physician with a fellowship in Sports Medicine. He has extensive experience providing thorough, excellent care for a wide variety of patients including...
Meet George Hwang, DPT
George has spent over a decade in the Physical Therapy field as a technician, assistant, clinical instructor, and Doctor of Physical Therapy primarily in outpatient orthopedics. His research is published in...
Vida Sponsors Dr. Monti Sorem In His Return To Off-Road Motorcycle Racing
Vida is excited to announce it’s partnership with a well-respected Doctor of Chiropractic in the Bellevue community, Dr. Monti Sorem. With his career transition, having matured fully in the last year, he found it was time to pursue another passion of his; off-road...
Acupuncture Treatment for Frozen Shoulder
Otherwise known as adhesive capsulitis of the shoulder, frozen shoulder is a condition that is characterized by its insidious onset. Without intervention, overtime a slow and gradual decrease in range of motion occurs. Pain and stiffness of the shoulder joint are the...
Understanding Tennis Achilles Pain
Achilles Pain – Vida Integrated Health One of the most common injuries we see at Vida involves the Achilles tendon. The largest tendon in our body, it’s that thick band of tissue stretching from our heel to our calf muscle. This tendon enables you to perform any...
Treatment of Migraines with Acupuncture
An estimated 3 million Americans suffer from migraine headaches each year. They can often times be debilitating and have a significant effect on daily activities, including work. Treatment usually consists of over the counter and prescription medications. Recently,...
Understanding Plantar Fasciitis
For years, I have been treating athletes with the diagnosis of plantar fasciitis. From runners, to basketball players, to crossfit athletes, to desk jockeys, you name it, I have treated it. I would probably say it is...
THE VIDA DIFFERENCE
We offer an integrated approach to your recovery and health, giving you access to a range of treatment techniques and specialists – ALL UNDER ONE ROOF.
At Vida, our ultimate goal is to guide you back to the path of an active, pain-free and healthy lifestyle. That’s why we use an integrated team approach that promotes faster recovery, allowing you to get back to doing what you love.
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