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Improving Your Squat Form With Physical Therapy
I am coming at you with a squat case study, hopefully it will give insight into the physical therapy evaluation and treatment process!
Understanding Myofascial Decompression
Myofascial Decompression (or Cupping) is a therapy which helps with musculoskeletal disorders and injuries. Watch how myofascial cupping works and the benefits it can provide for many conditions.
Are You Stretching Your Hip Flexors Correctly?
To best stretch this muscle group, there is a degree of isolation that has to occur, or else you could place undue stress on the lumbar spine or the front of the hip joint.
Benign Paroxysmal Positional Vertigo
BPPV causes the inner ear sends false signals to the brain of head movement and you feel dizzy, typically for about 30 seconds or so when you change positions.
Vida Now Tests for COVID-19 Antibodies
Vida Integrated Health is now offering antibody testing for patients who experienced COVID-19 respiratory symptoms at least 14 days ago.
Just Because You’re Eating Healthy Foods Doesn’t Mean You’re Absorbing Them
Seating a well balanced diet is great, but getting healthy food in your mouth is only the first step
How to Boost Your Immune System with Food
A diet rich in various fruits, vegetables, herbs and teas consists of a strong amount of antioxidants, substances that reduce oxidative stress by combating free radicals in the body and helping to fight inflammation.
Sleep, Stress, Zinc and Your Immune Function
Dr. Kalea Wattles discusses a number of simple things we can do in our daily routines to help with stress reduction and support our immune systems.
Vida Has Telemedicine Options
If you are experiencing any non-life-threatening concerns our Primary Care and Chiropractic Physicians are available to offer TeleMedicine consults to review your symptoms and concerns and be able to determine the appropriate next steps in your treatment.
How to Protect Yourself Against COVID-19
Rapidly changing guidelines, doubling infection rates every 3-5 days, and massive business, school, and economic impacts worldwide. What is this virus and why is it stopping us in our tracks?
Vida’s Covid-19 Safety Update
As concerns around Covid-19 continue to grow we want to ensure you that we have taken extreme measures to ensure sanitization and safety for all our patients.
Best Ways to Boost Your Immune System
Immune support, unlike a specific treatment, relies on the ability of the body to illicit its own response against a pathogen, in this case a virus.
Update from Vida’s Functional Medicine Team on COVID-19
The COVID-19 coronavirus has come to our communities of Seattle, Bellevue, Kirkland, and Everett. Vida’s priority during this time is keeping our patients and employees SAFE.
Dr. Kalea Wattles
Dr. Kalea Wattles is a Naturopathic Physician specializing in Women’s Health, Fertility, and Functional Medicine at Vida Integrated Health.
Does Your Gut Health Affect Fertility?
Any Functional Medicine doctor will tell you – HEALTH BEGINS IN YOUR GUT! Hormones and fertility are no exception.
Dr. Michael Corsilles
Meet Functional Medicine Physician, Dr. Michael Corsilles who practices at our Vida Bellevue location.
5 Reasons to Visit a Chiropractor After an Accident
In this post, we will explore the five most important reasons to schedule an appointment with a chiropractor after an accident.
Heat vs Ice – Which to Use?
One of the most common questions we are asked by our patients is whether they should use ice or heat on their area of pain – whether it’s a neck, ankle or low back. The follow-up question to this is always, How do I know which one to use and when? First, let’s talk...
Blood Flow Restriction Therapy
Blood Flow Restriction is a training and rehabilitation technique involving the use of cuffs or bands to prevent venous return into the limps while maintaining the arterial info into the muscles. This modality is a true game-changer in the world of rehab, sports...
Vida Ambassador, Casey Campbell
At Vida, it is all about supporting our community and this includes supporting the outstanding individuals who have made it their mission to give their hearts, energy, and soul to the people in their communities. Casey Campbell is not only a genuine, stand-up...
https://www.youtube.com/watch?v=rNBRuo3shsE Recently, cupping captured the attention of the American media and public. The mechanism of how it works is very simple, yet its effectiveness for musculoskeletal pain and tension can be quite profound. Myofascial...
THE VIDA DIFFERENCE
We offer an integrated approach to your recovery and health, giving you access to a range of treatment techniques and specialists – ALL UNDER ONE ROOF.
At Vida, our ultimate goal is to guide you back to the path of an active, pain-free and healthy lifestyle. That’s why we use an integrated team approach that promotes faster recovery, allowing you to get back to doing what you love.
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