Navigating Alzheimer’s Risk — ApoE, Lipid Biology, and the Brain We Build Over Time Reading Time: 10 minutes Read More There’s a moment many of us have in midlife—often quiet, often unannounced—when the idea of brain health stops being abstract. It becomes personal....
Is Dehydration Slowing You Down? Reading Time: 6 minutes Read More Are you as hydrated as you think you are? Studies show that you may not be! Hydration is one of the simplest yet most impactful elements of optimal health. Whether you’re an athlete, a busy...
How Do You Know If You Have Reactive Hypoglycemia? Reading Time: 6 minutes Read More By Ellie Adair, ND, IFMCP, Functional Medicine Physician at Vida Integrated Health Have you ever felt shaky, anxious, irritable, or unusually tired a few hours after eating—especially...
Creatine for the Brain: From Cellular Fuel to Cognitive Boost Reading Time: 6 minutes Read More What Is Creatine? Creatine is a small compound built from three amino acids—arginine, glycine and methionine. Most of the ~120 g stored in your body sits inside skeletal...
Functional Medicine Food Plans: Guide to Health and Longevity Reading Time: 6 minutes Read More With so much noise around what you should and shouldn’t be doing when it comes to your diet, how do you know what is right for you? Functional medicine takes a...
