26 Feb 2019

How Important Is Your Gut Health?

How Important Is The Health Of Your Gut? 70% of the body’s immune function is located in the gastrointestinal tract. Gut flora aids our innate immune system response and the Brain/Mood health is affected by the intestines and good flora. Hormones are also affected by your gut health…

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30 Oct 2018

What is Vestibular Rehabilitation Therapy?

As many as 35% of adults aged 40 and older in the United States have experienced some form of vestibular dysfunction. Eighty percent of persons over the age of 65 have experienced dizziness. Overall, vertigo from a vestibular problem account for one-third of dizziness and vertigo symptoms reported to a healthcare professional.

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28 Feb 2018
22 Feb 2018

Squat Away Ankle & Hip Pain

Squatting is a key developmental movement that we do in order to stand up and walk as little ones. The thing we often ignore in our squat training is that we learn to squat from the ground up. This is a fundamental movement that can not only help with our squat form but also with pain from a nagging problem or when recovering from an injury.

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21 Feb 2018
03 Oct 2017
09 Aug 2017

Wrist and Forearm – Desk Exercise

Of all the common injuries that keep us from using our hands, one of the most annoying is damage to the wrist, usually from chronic overuse. The usual culprits that lead to chronic wrist problems are those that are manually repetitive in nature. This includes activities that range from typing to tennis; and from working on cars to working in the garden. Even doing strengthening exercises, like bench press and curls, can damage the wrists over time, especially if you don’t use proper technique or forget to stretch after your workout.

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27 Jul 2017

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