Genetic SNP Testing in Functional Medicine Reading Time: 6 minutes Read More Our genes are not our destiny. However, they can provide insight into how our bodies process nutrients, respond to inflammation, metabolize hormones, detox environmental exposures, and...
Is Dehydration Slowing You Down? Reading Time: 6 minutes Read More Are you as hydrated as you think you are? Studies show that you may not be! Hydration is one of the simplest yet most impactful elements of optimal health. Whether you’re an athlete, a busy...
Should I See a Chiropractor or a Physical Therapist? Reading Time: 11 minutes Read More When you’re dealing with acute pain, stiffness, or an injury, the path to recovery can seem confusing. Two of the most common and effective options for non-surgical care are...
Seattle and Seasonal Affective Disorder: Natural Treatments to Boost Mood and Energy Reading Time: 10 minutes Read More As the vibrant greens of the Pacific Northwest summer fade and the first persistent gray clouds roll in from the coast, many of us feel a familiar...
How Do You Know if You Are in Perimenopause? Reading Time: 8 minutes Read More A Doctor’s Guide to Thriving Through the Transition of Perimenopause Written by Alexis Gonzales, ND, MS, IFMCP It’s rare that a woman schedules their first appointment with me...
