What’s the Best Way to Treat a Hamstring Injury? Reading Time: 7 minutes Read More When you are aging gracefully and suffer an injury, it can certainly feel frustrating! I’m no stranger to the injury bug. Approximately 10 years ago, I suffered an Achilles rupture...
When to Start Running After an Injury Reading Time: 6 minutes Read More You have been patient, you put in the rehab, you rode the stupid bike, you swam in the chlorine filled water, you watched your friends post pictures of their runs and never hated them so much, so...
Why Should Runners Care About Their Cadence? Reading Time: 8 minutes Read More Is this Cadence Manipulation thing I’m reading about some type of voodoo?” Sounds like it is, right? If you have had a running injury, are currently injured or have been in the running...
Does Running Cause Arthritis? Reading Time: 6 minutes Read More Do you have that friend or family member who hates running and tells you, “why would I run? It is bad for your knees and hips and leads to arthritis.” Are they on to something? Isn’t the answer obvious?...
