Stress, Sleep, and Cortisol: The Overlooked Triggers of Insulin Resistance Reading Time: 14 minutes Read More Maybe this sounds familiar; you’ve diligently followed conventional advice for managing your metabolic health—cutting calories, avoiding carbs,...
Are You Insulin Sensitive? Read More Chronic disease is on the rise in the US with 6 in 10 Americans having at least one chronic disease and 4 in 10 having two or more chronic diseases. Chronic diseases are the leading cause of Death & Disability in the United...
How Do You Know If You Have Reactive Hypoglycemia? Reading Time: 6 minutes Read More By Ellie Adair, ND, IFMCP, Functional Medicine Physician at Vida Integrated Health Have you ever felt shaky, anxious, irritable, or unusually tired a few hours after eating—especially...
What Is PCOS? Symptoms And Treatment for PCOS Reading Time: 5 minutes Read More What is PCOS? Polycystic ovarian syndrome is a hormonal condition characterized by irregular menstrual cycles with lack of ovulation, elevated androgens and multiple cystic growths on the...
Rethinking Blood Pressure Regulation: The Truth About Sodium Reading Time: 5 minutes Read More In the realm of health advice, certain beliefs become so ingrained that they’re taken as gospel truth, even when evidence suggests otherwise. One such belief is the...
