Casey became a gymnastics coach in hopes of passing on the confidence and positive attributes that her coaches and experiences instilled in her. Her goal as a coach is always to develop the person through sport.
With the exception of the top 2 vertebrae in the neck, there is a disc located between every vertebra of your spine. These discs act like a shock absorber and provide flexibility to our spinal column. Without these discs, we’d literally be stiff as a board. Any movement or function would be impossible.