How Old is Too Old to Run? Reading Time: 10 minutes Read More As a society, we are not only living and staying active longer, but we are also running well into our golden years! Over half a million runners over the age of 65 finished races last year. Over 10% of...
Does Speed Matter When Running? Reading Time: 6 minutes Read More Should you care about your speed as a runner? Some may say “yes”. I Don’t Run Fast and That Is Totally Fine by Me! It’s a balmy Monday morning, Patriots Day 2022. I’m one of the 30,000...
Why Fall is the Best Time of Year for Runners Reading Time: 6 minutes Read More It is finally here! Can you feel it? The cool crisp in the air, the leaves changing colors, the majestic blue sky, the pumpkin-spiced lattes (if you’re into that sort of thing), and the...
Why Should Runners Care About Their Cadence? Reading Time: 8 minutes Read More Is this Cadence Manipulation thing I’m reading about some type of voodoo?” Sounds like it is, right? If you have had a running injury, are currently injured or have been in the running...
Tips For Running in the Heat Reading Time: 6 minutes Read More Okay Seattle, I am starting to notice something weird in the sky. I don’t really want to stare at it directly because it hurts my eyes. When it is there, everything seems brighter, the sky, a sharp blue,...
