How Old is Too Old to Run? Reading Time: 10 minutes Read More As a society, we are not only living and staying active longer, but we are also running well into our golden years! Over half a million runners over the age of 65 finished races last year. Over 10% of...
When to Start Running After an Injury Reading Time: 6 minutes Read More You have been patient, you put in the rehab, you rode the stupid bike, you swam in the chlorine filled water, you watched your friends post pictures of their runs and never hated them so much, so...
Tips For Running in the Heat Reading Time: 6 minutes Read More Okay Seattle, I am starting to notice something weird in the sky. I don’t really want to stare at it directly because it hurts my eyes. When it is there, everything seems brighter, the sky, a sharp blue,...
Does Running Cause Arthritis? Reading Time: 6 minutes Read More Do you have that friend or family member who hates running and tells you, “why would I run? It is bad for your knees and hips and leads to arthritis.” Are they on to something? Isn’t the answer obvious?...
