What’s the Best Way to Treat a Hamstring Injury? Reading Time: 7 minutes Read More When you are aging gracefully and suffer an injury, it can certainly feel frustrating! I’m no stranger to the injury bug. Approximately 10 years ago, I suffered an Achilles rupture...
Why Should Runners Care About Their Cadence? Reading Time: 8 minutes Read More Is this Cadence Manipulation thing I’m reading about some type of voodoo?” Sounds like it is, right? If you have had a running injury, are currently injured or have been in the running...
