What’s the Best Way to Treat a Hamstring Injury? Reading Time: 7 minutes Read More When you are aging gracefully and suffer an injury, it can certainly feel frustrating! I’m no stranger to the injury bug. Approximately 10 years ago, I suffered an Achilles rupture...
Why Fall is the Best Time of Year for Runners Reading Time: 6 minutes Read More It is finally here! Can you feel it? The cool crisp in the air, the leaves changing colors, the majestic blue sky, the pumpkin-spiced lattes (if you’re into that sort of thing), and the...
Why Should Runners Care About Their Cadence? Reading Time: 8 minutes Read More Is this Cadence Manipulation thing I’m reading about some type of voodoo?” Sounds like it is, right? If you have had a running injury, are currently injured or have been in the running...
Does Running Cause Arthritis? Reading Time: 6 minutes Read More Do you have that friend or family member who hates running and tells you, “why would I run? It is bad for your knees and hips and leads to arthritis.” Are they on to something? Isn’t the answer obvious?...
