How Old is Too Old to Run? Reading Time: 10 minutes Read More As a society, we are not only living and staying active longer, but we are also running well into our golden years! Over half a million runners over the age of 65 finished races last year. Over 10% of...
Does Speed Matter When Running? Reading Time: 6 minutes Read More Should you care about your speed as a runner? Some may say “yes”. I Don’t Run Fast and That Is Totally Fine by Me! It’s a balmy Monday morning, Patriots Day 2022. I’m one of the 30,000...
Why Fall is the Best Time of Year for Runners Reading Time: 6 minutes Read More It is finally here! Can you feel it? The cool crisp in the air, the leaves changing colors, the majestic blue sky, the pumpkin-spiced lattes (if you’re into that sort of thing), and the...
When to Start Running After an Injury Reading Time: 6 minutes Read More You have been patient, you put in the rehab, you rode the stupid bike, you swam in the chlorine filled water, you watched your friends post pictures of their runs and never hated them so much, so...
Why Should Runners Care About Their Cadence? Reading Time: 8 minutes Read More Is this Cadence Manipulation thing I’m reading about some type of voodoo?” Sounds like it is, right? If you have had a running injury, are currently injured or have been in the running...
