Navigating Alzheimer’s Risk — ApoE, Lipid Biology, and the Brain We Build Over Time Reading Time: 10 minutes Read More There’s a moment many of us have in midlife—often quiet, often unannounced—when the idea of brain health stops being abstract. It becomes personal....
Is Dehydration Slowing You Down? Reading Time: 6 minutes Read More Are you as hydrated as you think you are? Studies show that you may not be! Hydration is one of the simplest yet most impactful elements of optimal health. Whether you’re an athlete, a busy...
How to Prepare Your Body for Daylight Saving Time Reading Time: 12 minutes Read More Each year, as we prepare to “spring forward,” many of us brace for the inevitable fatigue, grogginess, and general sense of being “off.” This biannual ritual often feels like a...
Six Examples of Functional Medicine Reading Time: 7 minutes Read More What is Functional Medicine? Functional medicine is a personalized approach to healthcare, aiming to treat individuals as a whole rather than address isolated symptoms. This approach uses a...
Heart Disease and Diabetes: What Are We Trying to Prevent? Reading Time: 10 minutes Read More As a functional medicine physician, one of the most common scenarios I see in my practice is a patient sitting across from me, holding a copy of their recent lab work....
