How Old is Too Old to Run? Reading Time: 10 minutes Read More As a society, we are not only living and staying active longer, but we are also running well into our golden years! Over half a million runners over the age of 65 finished races last year. Over 10% of...
Should I See a Chiropractor or a Physical Therapist? Reading Time: 11 minutes Read More When you’re dealing with acute pain, stiffness, or an injury, the path to recovery can seem confusing. Two of the most common and effective options for non-surgical care are...
Desk Job Neck Pain? Physical Therapy Approaches for Tech Neck Relief Reading Time: 10 minutes Read More We love our gadgets, technology and portability, but our bodies especially our necks, might disagree. That nagging stiffness, those headaches, that constant...
What Is Integrated Care? Reading Time: 5 minutes Read More Integrated care isn’t just a better way to coordinate treatment—it’s the standard for delivering comprehensive, connected healthcare. At its core, integrated care means your entire care team works together,...
Does Speed Matter When Running? Reading Time: 6 minutes Read More Should you care about your speed as a runner? Some may say “yes”. I Don’t Run Fast and That Is Totally Fine by Me! It’s a balmy Monday morning, Patriots Day 2022. I’m one of the 30,000...
