How Old is Too Old to Run? Reading Time: 10 minutes Read More As a society, we are not only living and staying active longer, but we are also running well into our golden years! Over half a million runners over the age of 65 finished races last year. Over 10% of...
Back Pain Relief for Travelers: How to Stay Comfortable During Holiday Flights and Drives Reading Time: 12 minutes Read More The anticipation of a holiday trip—seeing family, exploring new places—is often tempered by a familiar dread: the inevitable back pain. For...
Desk Job Neck Pain? Physical Therapy Approaches for Tech Neck Relief Reading Time: 10 minutes Read More We love our gadgets, technology and portability, but our bodies especially our necks, might disagree. That nagging stiffness, those headaches, that constant...
How To Eat Healthy During Summer Travel Reading Time: 5 minutes Read More Seattle, WA summers beg for adventure—whether that’s catching an early flight out of SEA-TAC, road-tripping to the San Juan Islands, or pitching a tent beside an alpine lake in the Cascades. Yet...
Does Speed Matter When Running? Reading Time: 6 minutes Read More Should you care about your speed as a runner? Some may say “yes”. I Don’t Run Fast and That Is Totally Fine by Me! It’s a balmy Monday morning, Patriots Day 2022. I’m one of the 30,000...
