The Complete Guide to Summer Hiking Reading Time: 8 minutes Read More Let’s talk about the great outdoors during the summer months! Whether you’re a fitness enthusiast or just starting your journey into an active lifestyle, hiking is a great way to get moving....
What’s the Best Way to Treat a Hamstring Injury? Reading Time: 7 minutes Read More When you are aging gracefully and suffer an injury, it can certainly feel frustrating! I’m no stranger to the injury bug. Approximately 10 years ago, I suffered an Achilles rupture...
Does Speed Matter When Running? Reading Time: 6 minutes Read More Should you care about your speed as a runner? Some may say “yes”. I Don’t Run Fast and That Is Totally Fine by Me! It’s a balmy Monday morning, Patriots Day 2022. I’m one of the 30,000...
Achieve Your New Year’s Fitness Goals with Physical Therapy Reading Time: 6 minutes Read More With the new year just around the corner, many will be setting New Years goals. A survey by Forbes Health found that 48% of Americans listed improved fitness as their top...
The Power of Blood Flow Restriction Therapy Have you ever wondered what it would take to achieve significant muscle growth and strength gains without the grueling high-intensity workouts? What if recovery from injury or surgery could be accelerated, minimizing damage...
