26 Feb 2019

How Important Is Your Gut Health?

How Important Is The Health Of Your Gut? 70% of the body’s immune function is located in the gastrointestinal tract. Gut flora aids our innate immune system response and the Brain/Mood health is affected by the intestines and good flora. Hormones are also affected by your gut health…

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28 Feb 2018
22 Feb 2018

Squat Away Ankle & Hip Pain

Squatting is a key developmental movement that we do in order to stand up and walk as little ones. The thing we often ignore in our squat training is that we learn to squat from the ground up. This is a fundamental movement that can not only help with our squat form but also with pain from a nagging problem or when recovering from an injury.

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21 Feb 2018

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