fbpx

What Should I Be Eating This Fall to Best Support My Immune System?

by | Health & Wellness, Immune Support

It’s fall already, and the winters are lurking just around the corner. People from Seattle are accustomed to the dark, gloomy weather and grey skies with a handful of days of sunshine.

Everyone is concerned about the winter blues and the seasonal sickness it will bring along. Having a robust immune system is something we all should be focusing on.

Our Functional Medicine Physicians have rounded up a list of ten food items that you should be consuming this fall to keep your immunity ahead of the game. Let’s know more.

Z

Red bell peppers

an amazing source of Vitamin C

Z

Broccoli

packed with fiber and antioxidants

Z

Garlic

helps you ward off seasonal flu and cold

Z

Ginger

keeps inflammatory diseases away

Z

Nuts and seeds

sunflower seeds, and pistachios

Z

Turmeric

immune booster and antiviral properties

Z

Spinach

immune booster and antiviral properties

Z

Yogurt

regulates immune system by boosting body’s natural defense system

Z

Almonds

a powerful antioxidant and provides healthy fats

Z

Elderberry tea

boosts immunity and can decrease the length of a cold

Vida’s expert team of physicians and nutritionists are committed to providing the best functional nutrition in the Greater Seattle area to improve your gut & immune health, multiple sclerosis, and detoxification.

Book an appointment today to get all your questions answered to achieve optimal health, wellness, and nutrition. Telemedicine and in-clinic appointment available.

Covered by Most Major Insurances. Don’t know if you have coverage? Check out our complimentary insurance verification for all services at Vida Integrated Health.

2020 (C) Vida Integrated Health. All Rights Reserved.
This website uses cookies for Marketing Purposes. To learn more, see our Privacy Policy.

LOCATIONS

Seattle

Ravenna

Bellevue

Kirkland

Everett