What Should I Be Eating This Fall to Best Support My Immune System?
It’s fall already, and the winters are lurking just around the corner. People from Seattle are accustomed to the dark, gloomy weather and grey skies with a handful of days of sunshine.
Everyone is concerned about the winter blues and the seasonal sickness it will bring along. Having a robust immune system is something we all should be focusing on.
Our Functional Medicine Physicians have rounded up a list of ten food items that you should be consuming this fall to keep your immunity ahead of the game. Let’s know more.
Red bell peppers
an amazing source of Vitamin C
Broccoli
packed with fiber and antioxidants
Garlic
helps you ward off seasonal flu and cold
Ginger
keeps inflammatory diseases away
Nuts and seeds
sunflower seeds, and pistachios
Turmeric
immune booster and antiviral properties
Spinach
immune booster and antiviral properties
Yogurt
regulates immune system by boosting body’s natural defense system
Almonds
a powerful antioxidant and provides healthy fats
Elderberry tea
boosts immunity and can decrease the length of a cold
Vida’s expert team of physicians and nutritionists are committed to providing the best functional nutrition in the Greater Seattle area to improve your gut & immune health, multiple sclerosis, and detoxification.
Book an appointment today to get all your questions answered to achieve optimal health, wellness, and nutrition. Telemedicine and in-clinic appointment available.
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