What Should I Be Eating This Fall to Best Support My Immune System?

by Vida Integrated Health | Health & Wellness, Immune Support

It’s fall already, and the winters are lurking just around the corner. People from Seattle are accustomed to the dark, gloomy weather and grey skies with a handful of days of sunshine.

Everyone is concerned about the winter blues and the seasonal sickness it will bring along. Having a robust immune system is something we all should be focusing on.

Our Functional Medicine Physicians have rounded up a list of ten food items that you should be consuming this fall to keep your immunity ahead of the game. Let’s know more.

Z

Red bell peppers

an amazing source of Vitamin C

Z

Broccoli

packed with fiber and antioxidants

Z

Garlic

helps you ward off seasonal flu and cold

Z

Ginger

keeps inflammatory diseases away

Z

Nuts and seeds

sunflower seeds, and pistachios

Z

Turmeric

immune booster and antiviral properties

Z

Spinach

immune booster and antiviral properties

Z

Yogurt

regulates immune system by boosting body’s natural defense system

Z

Almonds

a powerful antioxidant and provides healthy fats

Z

Elderberry tea

boosts immunity and can decrease the length of a cold

Vida’s expert team of physicians and nutritionists are committed to providing the best functional nutrition in the Greater Seattle area to improve your gut & immune health, multiple sclerosis, and detoxification.

Book an appointment today to get all your questions answered to achieve optimal health, wellness, and nutrition. Telemedicine and in-clinic appointment available.

Covered by Most Major Insurances. Don’t know if you have coverage? Check out our complimentary insurance verification for all services at Vida Integrated Health.

Book A Telemedicine Consultation