Most people think that physical therapy (physiotherapy) is only meant to treat injuries, pains and ailments, but did you know it is also beneficial to improve performance and prevent injuries?

For most people, it’s no news that during the cold months of the year we tend to get a low libido, lack of energy and focus, and a decline in activity.

The causes of back pain are many and sometimes complex. However, one of the main reasons why this happens is working at a desk all day, with bad posture.

We like to refer to Vida as your Neighborhood Health Team. Why? In short, when you choose to work with us, you have full access to an entire team of healthcare professionals all working together, sharing chart notes to understand your whole body care.

Flu season is finally here! Unfortunately, as winter comes and settles in, so does the flu season… But don’t worry, functional medicine is here to save the day!

Intermittent fasting, or what I prefer to call it, intermittent eating, is based upon the idea that we don’t need to eat every two hours, and in fact, constant eating and snacking may be harmful to your health.