The reality is that whole food meals can be prepared for $5 or less per person, and take out is often more than $10 per person. The key to healthy eating on a budget is PLANNING.

Most people think that physical therapy (physiotherapy) is only meant to treat injuries, pains and ailments, but did you know it is also beneficial to improve performance and prevent injuries?

For most people, it’s no news that during the cold months of the year we tend to get a low libido, lack of energy and focus, and a decline in activity.

The causes of back pain are many and sometimes complex. However, one of the main reasons why this happens is working at a desk all day, with bad posture.

We like to refer to Vida as your Neighborhood Health Team. Why? In short, when you choose to work with us, you have full access to an entire team of healthcare professionals all working together, sharing chart notes to understand your whole body care.

Physical Therapy and Chiropractic are two disciplines that, combined, can promote great results for your health. In this post we will talk about it in depth.